Blog - Viva Wellness

Just a few kilos or do you have more of a challenge?

Just a few kilos or do you have more of a challenge? Low energy, mood swings and poor sleep patterns are common side effects of being overweight, often leading to strong cravings for sugar foods. Sound familiar? Those sugar comfort

Posted in Weight Loss & Weight Management

Lift & Tighten Loose Skin

Latest @ VivaToday’s email is all about loose or sagging skin: How to prevent it, and what you can do to improve its elasticity. Protect yourself from UV Photoaging Rediscover your jaw line Lift a hanging stomach Tighten sagging knees

Posted in Body Shaping, Latest News, Skin Conditions

Is That Fluid Retention?

A few topics in today’s email: Fluid retention – and what to do about it The Ultra Lite Endermologie competition Unlimited IPL-Laser hair removal special. Fluid Retention What does this mean and what can you do about it? Fluid can

Posted in Body Shaping, Latest News

Melasma | Pregnancy Mask | Pigmentation

  We get a lot of calls regarding the treatment of Melasma/Skin discolouration/Pregnancy mask, whatever you want to call it. Quite often our clients are pregnant and looking for safe and suitable treatments to minimise the appearance of the dark

Posted in Skin Conditions

Exfoliating For Smooth Skin

  Why Exfoliate? Often we recommend you exfoliate your skin. Why do we do this? There are many reasons. Let’s look at a few: Exfoliating before a spray tan Want a good, even, long-lasting spray tan? A thorough exfoliation before

Posted in Uncategorized

Gift Vouchers for Christmas

With the year rapidly drawing to a close, it is time for us to thank  you for your custom and to wish you a wonderful Christmas and New Year break. In the lead up to Christmas the clinic becomes heavily

Posted in Latest News, Special Offers

You Are What You Eat | You Are What Your Gut Microbiome Eats

The gut microbiome (microbes that inhabit our gastrointestnal tract or GIT) is now recognised as a hugely important aspect of our overall health. Our bodies can be described as only 1% human. This is due to the immense genetic diversity

Posted in Latest News, Weight Loss & Weight Management

Bone Strength | Bone Density | What Is The Big Deal?

Bone strength is governed by a number of factors including your gender, age, genetics, body weight, diet and exercise. Do you have any idea of your bone mass? Blood tests may have returned results showing a low level of vitamin

Posted in Weight Loss & Weight Management

Viva Express Services Menu | Real Results, Real Fast

Not enough hours in the day? Want to prep your skin prior to make-up for a big event? Do not have sufficient time for an 8 hour spray tan? Skin look like it needs a bit of love and attention?

Posted in Latest News

So what is a ketogenic diet and how effective is it for weight loss?

In the past, it was believed that weight management was simply a matter of calories in to calories out. In other words, consume fewer calories and expend more, perhaps increasing your exercise, and bingo, the weight will come off. But,

Posted in Weight Loss & Weight Management