Weight Loss & Weight Management Archives - Viva Wellness
Blog Archives

You Are What You Eat | You Are What Your Gut Microbiome Eats

The gut microbiome (microbes that inhabit our gastrointestnal tract or GIT) is now recognised as a hugely important aspect of our overall health. Our bodies can be described as only 1% human. This is due to the immense genetic diversity

Posted in Latest News, Weight Loss & Weight Management

Bone Strength | Bone Density | What Is The Big Deal?

Bone strength is governed by a number of factors including your gender, age, genetics, body weight, diet and exercise. Do you have any idea of your bone mass? Blood tests may have returned results showing a low level of vitamin

Posted in Weight Loss & Weight Management

So what is a ketogenic diet and how effective is it for weight loss?


In the past, it was believed that weight management was simply a matter of calories in to calories out. In other words, consume fewer calories and expend more, perhaps increasing your exercise, and bingo, the weight will come off. But,

Posted in Weight Loss & Weight Management

Weight Loss Or Fat Loss?

The professional weight loss program

Ok, so you put on a few kilos over the winter. As the weather warms up and the layers of clothes come off, you might be considering losing some inches. Read on to learn how to go about losing excess

Posted in Latest News, Weight Loss & Weight Management

Switching On Fat Burning

Volume reduction after 9 days using Narl 517 Ultrasound

Recent studies in Portugal and the US have identified what triggers fat burning in the adipocytes. These results help to demonstrate the mode of action of Narl 517 Ultrasound fat reduction technology. The hormone leptin is known to regulate the

Posted in Latest News, Weight Loss & Weight Management

Lumps, Bumps, Kilos and Inches

” But will I lose weight?” Before deciding on a body treatment plan, ask yourself what you are hoping to achieve. Do you simply wish to lose the love handles or are you hoping to slim and tone your body?

Posted in Latest News, Weight Loss & Weight Management

Regain Your Health With The Ultra Lite Weight Loss And Management Program | Sarah Clark Tells Her Story

Sarah Clark knew it was time to reclaim her health and energy levels. In order to do this, she embarked on a plan that would see her lose 10kg in 7 weeks, a size she had not been for nearly

Posted in Weight Loss & Weight Management

Dieting makes you fat – True or False?

Are you someone who has tried dieting countless times? Do you find the weight returns even quicker than it was lost? Worse still, do you find yourself heavier than before you started your diet? This is such a common observation

Posted in Weight Loss & Weight Management

The Amazing benefits of following a ketogenic lifestyle program

How does the ketogenic lifestyle program work An informative article by Malcolm McLean, joint developer of the Ultra Lite Weight Management program. When you drastically limit your carbohydrate intake, your body can no longer rely on its main source of

Posted in Weight Loss & Weight Management

Obesity As An Infectious Disease

It has been recognised that having overweight or obese friends and colleagues makes you more likely to become overweight or obese yourself. Look at the body shape of people you work and socialise with. This is simple to explain when

Posted in Uncategorized, Weight Loss & Weight Management